Why Protein Matters at Every Meal & How to Prioritize It
Protein isn't just for bodybuilders—it’s the foundation of a strong, energized, and thriving body! Whether you're crushing workouts, chasing your little one, or building a healthier lifestyle, getting enough protein is key to muscle recovery, metabolism, and satiety.
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Macros Made Simple
Macronutrients, or macros, are the three main nutrients your body needs in large amounts to fuel energy and support overall health: protein, carbohydrates, and fats.